equalman
equalman
  • 489
  • 10 593 936
Headspace Co-Founder Andy Puddicombe
Take a moment to be still and make sure you're sitting comfortably. And when you're ready, in your own time, let's begin by taking some deep breaths... if you recognize this intro, you may be able to guess today's 7ST guest. Andy Puddicombe is a meditation and mindfulness expert. An accomplished presenter and writer, Andy is the voice of all things Headspace, a digital health company that provides guided meditation. He is also the co-founder of Headspace and a former Buddhist monk. In this episode, Andy offers tips on happiness and enlightenment, the benefits of meditation, he shares his experience living in a monastery, and much more.
5x #1 Bestselling Author and Motivational Speaker Erik Qualman has performed in over 55 countries and reached over 50 million people this past decade. He was voted the 2nd Most Likable Author in the World behind Harry Potter's J.K. Rowling.
Have Erik speak at your conference: eq@equalman.com
Motivational Speaker | Erik Qualman has inspired audiences at FedEx, Chase, ADP, Huawei, Starbucks, Godiva, FBI, Google, and many more on Focus and Digital Leadership.
Learn more at equalman.com
Переглядів: 65

Відео

Thinking Outward Versus Inward
Переглядів 5214 днів тому
Recently, Equalman was featured on the Stacking Benjamins podcast. And now, we're reposting that episode here on the Super U Podcast. The Stacking Benjamins Show was named 2023 Best Personal Finance podcast by Bankrate.com. Hosts Joe Saul-Sehy and OG aim to make financial literacy fun for all as they sit around the card table in Joe’s Mom’s half-finished basement and talk with experts about ...
It's Cool to be The Uncool Parent
Переглядів 79Місяць тому
Equalman recently sat down with the superintendent of Baldwin Union Free School District on Long Island, New York, Shari Camhi, PhD. Dr. Camhi also serves as past-president of AASA, the national School Superintendents Association. Her innovative approach to education and career exploration programs have been recognized and published by The Hill, Education Week, Education Dive, The Hechinger ...
Becoming World-Renowned Using Major Media
Переглядів 43Місяць тому
Equalman recently sat down with bestselling author, speaker, and media personality Cheryl Hunter. Cheryl shares her message worldwide on outlets including People Magazine, Goalcast, Dr. Phil, NBC News, Dr. Oz, CNN, Fox, PBS, and more. Cheryl didn’t set out with a message to share, but while traveling abroad as a teenager, she was kidnapped and held captive by criminals who eventually left her ...
The Realities of Cybersecurity
Переглядів 60Місяць тому
Today, Equalman sits down with Rick Jordan. Rick is the CEO & Founder of ReachOut Technology, and has become a nationally recognized voice on Cybersecurity, Business, and Entrepreneurship. He breaks complex topics down to approachable concepts, and he's not afraid to challenge his audience, listeners and viewers and push them to think differently. In this episode, Rick offers the top 3 tips fo...
AI Expert Erik Qualman | Motivational Speaker
Переглядів 60 тис.2 місяці тому
AI Expert and Motivational Speaker Erik Qualman explains why, as companies and individuals, we don't have a choice on whether we enter an AI world; the choice is how well we do it. 5x #1 Bestselling Author and Motivational Speaker Erik Qualman has performed in over 55 countries and reached over 50 million people this past decade. He was voted the 2nd Most Likable Author in the World behind the ...
Being Fearless with Kitty Hart
Переглядів 4257 місяців тому
Today, Equalman sits down with Heroic Productions’ VP of Client Brand Experience, Kitty Hart. Heroic Productions is an experiential marketing agency that creates momentous and immersive experiences for their clients. Hart has spent the past 25 years helping clients design and execute their brand experiences upon the stages that are most important to them and their audiences. In this episode, ...
Unlocking Happiness and Becoming Selfull
Переглядів 2517 місяців тому
Did you know you can now receive a Master's Degree in Happiness Studies? All thanks to today's guest. We've been very much looking forward to sharing this episode with you all. Equalman sat with with Dr. Tal Ben Shahar to talk about happiness, being selfull, and the three R's of change. Dr. Tal Ben-Shahar is an author and lecturer. He taught two of the largest classes in Harvard University’s h...
Revealing Hidden Motivations with Dr. Ben Michaelis, Ph.D
Переглядів 2117 місяців тому
Equalman sits down with Dr. Ben Michaelis, Ph.D to discuss the hidden motivations and psychology of the human mind. Ben Michaelis, Ph.D., is an executive coach, clinical psychologist and author with an expertise in evolutionary psychology and the hidden motivations of human beings. His academic training, clinical experience, and natural ability to rapidly identify the primary drivers of behavio...
The Power of Company Values
Переглядів 44210 місяців тому
On today's episode, Erik sits down with the co-founder and CEO of Thrive Market, Nick Green. Thrive Market is a membership-based market that makes high-quality, healthy, and sustainable products. Erik and Nick discuss the Thrive Market's mission, the role of a CEO in a purpose-driven company, the importance of management and employee feedback, perks for employees in a virtual work force, and...
Artificial Intelligence FAQs
Переглядів 31810 місяців тому
Artificial intelligence (AI) has exploded this year following the launch of AI chatbots such as ChatGPT and Bard. At its simplest form, artificial intelligence is a field, which combines computer science and robust datasets, to enable problem-solving. In this episode, Equalman answers the web's most frequently asked questions about AI including: what are the potential threats AI presents to our...
Passion and Success with Ryan Reynolds
Переглядів 28911 місяців тому
On today's episode, Erik sits down actor Ryan Reynolds as they discuss his success through acting and business. Ryan Reynolds is a Canadian-American actor, film producer, and businessman. Reynolds's biggest commercial success came with the 20th Century Fox X-Men films Deadpool (2016) and Deadpool 2 (2018), in which he played the title character. As a businessman, he holds an ownership stake i...
Super U Podcast - Achieving The Dreamstate with Ashley Merrill
Переглядів 16111 місяців тому
On today's episode, Erik sits down with the CEO of Lunya, Ashley Merrill. Founded in Santa Monica in 2012, Lunya specializes in luxurious and minimalistic sleepwear for women. Merrill is reinventing sleepwear for modern women and now men. Erik and Merrill discuss Lunya’s purpose, the importance of building a good team, why you should say yes to every connection, the benefits of imagining...
Best Commencement Speech | Erik Qualman Michigan State University
Переглядів 608 тис.Рік тому
Best Commencement Speech by Erik Qualman Michigan State University, Motivational Speaker Erik Qualman addresses graduates and an audience of 10,500 in the months following the mass shooting on campus. Qualman's key message in his commencement address: 1. Be Flawsome 2. Be Courageous 3. Be Kind "We are all superheroes we just need the courage to wear the cape. We need the courage to step into th...
Tom Bilyeu
Переглядів 213Рік тому
Tom Bilyeu
Mental Health and Overcoming Fear
Переглядів 653Рік тому
Mental Health and Overcoming Fear
Best of 2022 | Less is More
Переглядів 272Рік тому
Best of 2022 | Less is More
The Power of Self-Awareness
Переглядів 263Рік тому
The Power of Self-Awareness
Tips from NBA Coach Phil Jackson
Переглядів 813Рік тому
Tips from NBA Coach Phil Jackson
7 Super Tips from Earvin "Magic" Johnson Jr.
Переглядів 197Рік тому
7 Super Tips from Earvin "Magic" Johnson Jr.
Traveling to Success with Jen Rubio
Переглядів 986Рік тому
Traveling to Success with Jen Rubio
Pursuing Less in Order to Achieve More
Переглядів 251Рік тому
Pursuing Less in Order to Achieve More
How to Focus in 2023
Переглядів 256Рік тому
How to Focus in 2023
Flourishing in 2023 with Amy Eddy
Переглядів 146Рік тому
Flourishing in 2023 with Amy Eddy
5 Musts to Achieve Your Goals in 2023
Переглядів 239Рік тому
5 Musts to Achieve Your Goals in 2023
The Value of Focus
Переглядів 126Рік тому
The Value of Focus
Keynote Speaking: How to Wow the Audience
Переглядів 149Рік тому
Keynote Speaking: How to Wow the Audience
Big Versus Busy: Equalman on Modern Manager Podcast
Переглядів 90Рік тому
Big Versus Busy: Equalman on Modern Manager Podcast

КОМЕНТАРІ

  • @AmbientWalking
    @AmbientWalking День тому

    Funny.

  • @terryfahey2810
    @terryfahey2810 4 дні тому

    Awful, to look back and to hear Oprah say what she is saying. TO LOSE YOUR AUTHENTICITY, sad… Looked and watched her for years. I see her as a trader now! So unauthentic! Berne’ is the real deal, love her. We find authentic people through the unauthentic!

  • @FernandoLozano-ub7vn
    @FernandoLozano-ub7vn 19 днів тому

    Dr. Qualman, FOCUS PROJECT is been a major contribution in improving the efectivity in my commercial operations. Thank you for your help

  • @nina_zdravkovic
    @nina_zdravkovic Місяць тому

    Love this! ❤

  • @Ashen1Always
    @Ashen1Always Місяць тому

    WHOA THIS PREDICTED THE BALTIMORE BRIDGE OR WHATEVER WTF

  • @kaitenshin102
    @kaitenshin102 Місяць тому

    How did facebook beat youtube?

  • @amandastandish5774
    @amandastandish5774 Місяць тому

    Super power????😮😮😮😮😮😮

  • @amandastandish5774
    @amandastandish5774 Місяць тому

    Very scary 😮😮😮😮😮😮😮😮😮😮😮😮😮

  • @AnthonyMiller-yy3et
    @AnthonyMiller-yy3et Місяць тому

    Unfortunately not type of thinking can cause a narcissistic woman to have to raise her unfathered child by herself! Beware thinking only about yourself! This is “ the bane of humanity/mortality…

  • @AnthonyMiller-yy3et
    @AnthonyMiller-yy3et Місяць тому

    Like Joy e Myers. Women are most easily mislead and extorted by another woman. One of the gurls.

  • @AnthonyMiller-yy3et
    @AnthonyMiller-yy3et Місяць тому

    Televangelist. What previously written book is she plagiarizing?

  • @green.2000
    @green.2000 2 місяці тому

    Amy tadeo ! 😢

  • @garliclessbread
    @garliclessbread 2 місяці тому

    my therapist told me to watch her ted talks a long time ago. "the man in the arena" is the most impactful thing ive heard. i have a small display of it on my desk now, just to read

  • @amandalowrey
    @amandalowrey 2 місяці тому

    this video would be more enjoyable without the choice of background music. maybe i'm "too old" for the target audience lol.

  • @amandalowrey
    @amandalowrey 2 місяці тому

    this video would be more enjoyable without the choice of background music. maybe i'm "too old" for the target audience lol.

  • @amandalowrey
    @amandalowrey 2 місяці тому

    this video would be more enjoyable without the choice of background music. maybe i'm "too old" for the target audience lol.

  • @amandalowrey
    @amandalowrey 2 місяці тому

    this video would be more enjoyable without the choice of background music. maybe i'm "too old" for the target audience lol.

  • @teribacon22
    @teribacon22 2 місяці тому

    I don't have to walk into the arena .

  • @bradleyvanzile1111
    @bradleyvanzile1111 2 місяці тому

    Weird introduction!!

  • @Existense46
    @Existense46 2 місяці тому

    Mdr 😂

  • @user-vc1zd1nz9k
    @user-vc1zd1nz9k 2 місяці тому

    يقولك يرحل منين الثنين

  • @jonathonbaker-guntang4163
    @jonathonbaker-guntang4163 2 місяці тому

    I always gaine so much insight from this amazing man.

  • @apex11177
    @apex11177 2 місяці тому

    The music's not loud enough for me to understand the message you're trying to convey. 😂😂😂

  • @Worldize
    @Worldize 3 місяці тому

    I don't get it - Is this a fake podcast made to seem real?

  • @AK36677
    @AK36677 3 місяці тому

    Imagine thinking you're a victim when in reality you live life on easy mode. 🙄🤮

  • @shreeabraham
    @shreeabraham 3 місяці тому

    🎯 Key Takeaways for quick navigation: 00:41 *💬 Brené Brown emphasizes the importance of empathy in combating shame.* - Empathy is the antidote to shame. - Shame thrives in secrecy, silence, and judgment. - Sharing vulnerability fosters connection and resilience. 02:09 *🎨 Brené Brown discusses the challenges of creativity and vulnerability.* - Creativity often involves facing fears and self-doubt. - Theodore Roosevelt's quote on "the man in the arena" resonates with embracing vulnerability. - Vulnerability is essential for creativity and innovation. 08:34 *⚔️ Brené Brown explores the metaphorical arena of vulnerability.* - Armor against vulnerability stifles creativity and connection. - Vulnerability is the birthplace of love, belonging, joy, and innovation. - Embracing vulnerability involves navigating fear, self-doubt, and criticism. 11:19 *🗣️ Brené Brown addresses the presence of inner critics and external critics.* - Shame, scarcity, and comparison are common inner critics. - Embracing vulnerability involves acknowledging and understanding inner critics. - Reserving seats for critics and responding with resilience fosters growth. 17:57 *💡 Brené Brown provides insights on cultivating courage and self-compassion.* - Clarity of values and resilience in the face of failure are essential for courage. - Having supportive relationships and self-compassion is crucial for resilience. - Embracing vulnerability involves acknowledging and embracing imperfections. 22:16 *💖 The importance of worthiness in fostering love and belonging* - Worthiness is the key factor that distinguishes those who feel a strong sense of love and belonging from those who struggle. - Research on worthiness led to the concept of "wholeheartedness," characterized by courage, compassion, and connection. - Embracing vulnerability is fundamental for fostering genuine connections and living authentically. 28:36 *🤝 Embracing vulnerability as the birthplace of joy and connection* - Vulnerability is not only the core of shame and fear but also the birthplace of joy, creativity, and meaningful connections. - Overcoming vulnerability involves a personal struggle and often requires seeking professional help or guidance. - Numbing vulnerability leads to numbing positive emotions like joy, gratitude, and happiness, resulting in a cycle of misery. 32:08 *💔 Building trust through vulnerability and small gestures* - Trust is built through small, everyday moments of vulnerability and connection. - Examples of sliding door moments, where individuals choose to connect or betray, illustrate the significance of trust-building actions. - Reliability is essential for trust, requiring consistent actions and follow-through on commitments both personally and professionally. 41:01 *🙌 Practicing authenticity in personal and professional life* - Authenticity is not innate but a daily practice of choosing to show up and be seen, even in moments of discomfort. - Authenticity involves letting go of the need to conform or fake emotions to fit in with others. - Surrounding oneself with authentic individuals fosters a culture of genuine connection and acceptance. 44:08 *🧠 Understanding the brain's response to challenging situations* - The brain instinctively seeks to create a narrative to make sense of difficult experiences. - Stories created by the brain in response to adversity often lack accuracy and may be influenced by fear or uncertainty. - Recognizing and questioning the initial narrative created by the brain can help in navigating challenging situations effectively. 46:00 *🤔 Confronting moments of self-doubt and insecurity* - Brené Brown shares a personal experience of feeling inadequate before a speaking engagement. - The inner dialogue during moments of self-doubt often involves questioning one's worthiness and abilities. - Addressing self-doubt involves acknowledging emotions, questioning the validity of negative narratives, and reframing the situation positively. 47:40 *💔 Embracing vulnerability and avoiding harmful assumptions* - Mistaken assumptions and confabulations can arise from incomplete information and emotional reactions. - Recognizing and reckoning with emotions is crucial in preventing harmful behaviors triggered by hurt or insecurity. - Building emotional resilience involves challenging false narratives, embracing vulnerability, and engaging in honest self-reflection. 01:02:10 *📝 Recognizing and addressing the "shitty first draft" stories* - Initial narratives about challenging situations often stem from fear and uncertainty. - Writing down the initial story and asking key questions can help in gaining clarity and understanding. - Recognizing the narrative's influence and seeking clarification can prevent misunderstandings and unnecessary conflicts. 01:03:47 *💬 Fostering open communication and resolving misunderstandings* - Openly addressing assumptions and misunderstandings promotes honesty and trust in relationships. - Expressing concerns and seeking clarification can prevent misinterpretations and alleviate tension. - Building a culture of communication where individuals feel empowered to address issues respectfully enhances teamwork and collaboration. 01:05:09 *🤔 Challenging assumptions and fostering constructive dialogue in professional settings* - Encouraging team members to question assumptions and share concerns fosters a culture of openness and accountability. - Addressing misunderstandings promptly and respectfully prevents resentment and promotes productive collaboration. - Providing tools for effective communication and conflict resolution can enhance workplace dynamics and decision-making processes. Made with HARPA AI

  • @hinemoahunia1314
    @hinemoahunia1314 3 місяці тому

    Brene Brown 7 Super Tips 36 Parore Street Dargaville. New Zealand. 0310

  • @hinemoahunia1314
    @hinemoahunia1314 3 місяці тому

    Marisa Peer 36 Parore Street, Dargaville Northland. New Zealand 0310. Empathy

  • @askrhonnie6356
    @askrhonnie6356 3 місяці тому

    Finally gave a listen and I might be one of the few people that doesn’t resonate with BB, and that’s ok. She helps a lot of people.

  • @user-lt7fu3bz6h
    @user-lt7fu3bz6h 3 місяці тому

    A

  • @bspokehub
    @bspokehub 4 місяці тому

    For the impatient ones like me here are the 7 tips in summary: - **Own your story**. Don't let shame or fear stop you from being authentic and vulnerable. - **Embrace the suck**. Don't run away from discomfort or pain, but face it with courage and compassion. - **Dare greatly**. Don't let the fear of failure or criticism hold you back from pursuing your dreams and goals. - **Rumble with vulnerability**. Don't avoid or numb your emotions, but acknowledge and express them with honesty and curiosity. - **Speak your truth**. Don't hide or conform to what others expect from you, but communicate your needs, feelings, and opinions with respect and integrity. - **Rise strong**. Don't let setbacks or mistakes define you, but learn from them and grow stronger and wiser. - **Choose courage over comfort**. Don't settle for the easy or safe option, but challenge yourself and take risks that align with your values and purpose.

  • @jaciakornwise
    @jaciakornwise 4 місяці тому

    I absolutely love this! It is absolutely true. Only accept feedback from other people who have taken the risks! ( and you are beautiful and perfect!) You have been one of my major inspirations and when I hit the TEDxstage I felt so deeply aware that your voice was one of the ways I landed there. Thank you.

  • @JZ-mn8wv
    @JZ-mn8wv 4 місяці тому

    Ghosting isn’t ok in your personal life either!

  • @NoahGroves-2001
    @NoahGroves-2001 4 місяці тому

    Did you just pretend to speak to him using his voice from other peoples interviews?

  • @marlenecilliers
    @marlenecilliers 5 місяців тому

    Brene you are life changing 😊

  • @heatherflowers7222
    @heatherflowers7222 5 місяців тому

    I needed this. Thank you ❤

  • @ashleykane7353
    @ashleykane7353 5 місяців тому

    As a “married single, first time mom” I deeply felt when she said “If you’re not in the ring with me I don’t want your feedback” I love that.

  • @viveksingh-rb1fz
    @viveksingh-rb1fz 5 місяців тому

    You better to enjoy the music rather than making video

  • @alyssahenley
    @alyssahenley 5 місяців тому

    I love this so much and show it in several presentations. Would love an updated one to 2024 and with AI!!!

  • @user-rg7fi3yo2m
    @user-rg7fi3yo2m 6 місяців тому

    Very very nice ❤❤❤❤

  • @musharafsaifi
    @musharafsaifi 6 місяців тому

    Hg

  • @haydinabanuelos783
    @haydinabanuelos783 6 місяців тому

    Where is IBM Watson now? They had it and let it go completely! So interesting and great insights! Loved it!

  • @pamsimmons3441
    @pamsimmons3441 6 місяців тому

    You are my HERO !

  • @lapalomablanca1
    @lapalomablanca1 6 місяців тому

    After being an unaware woman, now I don't care what anyone else has to say about me or anyone else.. I took my power back and remembered that I am my worst critic and my own cheerleader.

  • @tylercerny
    @tylercerny 7 місяців тому

    BOOOOOM!!! Gotta love flawsome!

  • @lanimasche719
    @lanimasche719 7 місяців тому

    ❤🎉🙏🏻🙏🏻

  • @pathankotwala282
    @pathankotwala282 7 місяців тому

  • @Xandrius94
    @Xandrius94 7 місяців тому

    Y’all are insane. This is insult to injury. They are outright telling you what’s up at this point

  • @Talgi9nv
    @Talgi9nv 7 місяців тому

    Such a phenomenal human being! Between her and Dr. Gabor Matè, idk who I love more!! :-) May God continue to bless and keep them both!! XOXO

  • @sknight1449
    @sknight1449 8 місяців тому

    Hi Erik! I'm studying digital leadership and was very hopeful about your post, but I'll be honest, I don't see the digital leadership connection. Can you please clarify? Many thanks!